Hàbits saludables: Alimentació a la feina - D00122



COURSE DATES

From: 26/11/2025 00:00:00 To: 26/11/2025 00:00:00


Continguts

Introducció
o Definició
o Importància de l’alimentació saludable en l’entorn laboral

Principis d’una alimentació saludable
o Els macronutrients (carbohidrats, proteïnes, greixos)
o Importància de les fruites, verdures, llegums i cereals
o Moderació en el consum de carn vermella i trucs per reduir el seu consum
o Una bona hidratació, trucs per beure aigua
o L’oli d’oliva
o Moderació en el consum de sal i sucre


Beneficis de l’alimentació saludable
o Millora de la salut física i mental
o Prevenció de malalties cròniques


Estratègies per fomentar una alimentació saludable
o Planificar els menjars
o Opcions saludables a la feina (snacks, carmanyoles)
o Promoció de la pausa activa i el temps per menjar
o Idees per esmorzar, dinar i snacks
o Receptes fàcils i ràpides per portar a la feina

 


Docents
Júlia Pratdesava (DUI Salut laboral)
Roser Bausà (Metgessa salut laboral)
 

Data: dimecres 26 de noviembre de 2026

Durada: 2 h (10:00 h -12:00 h)

Format presencial

Sala d’actes del convent

Places limitades

Es lliurarà certificat d’assistència.

 

1. Tax Data


3. Bank details


In order to get a succes registration, please attach a .pdf file with the bank transference with the number reference code of the course indicated in the subject

Account details: Institut de Recerca Hospital Sta. Creu i St. Pau
Banc: La Caixa
Adreça :Institucions Catalunya .Av.Diagonal, 530 Pl. 1
08006 Barcelona

IBAN ES96 2100 0885 6102 0023 7986
SWIFT/BIC : CAIXESBBXXX


3. Attach justifying


Please attached PDF * file of your transference to Caixabank IBAN ES96 2100 0885 6102 0023 7986

If the language is not correct please choose what you want: Català / Espanyol / English

According to Organic Law 15/1999, you authorize that your personal data provided in this form be included in a file created under the responsibility of the Research Institute of the Santa Cruz and San Pablo Hospital, in order to carry out the student's management , Issuance of certificates or diplomas, control of attendance, accounting and administrative management, as well as to inform you about our courses, seminars, acts, publications and any other activity organized by the Institute or a collaborating entity by postal, electronic and / or fax.

We inform you that this information may be communicated to the appropriate entities and / or co-organizer agencies, for the management of the corresponding course. You can exercise your rights of access, rectification, cancellation and opposition by going to the headquarters of: the Research Institute of the Santa Cruz and San Pablo Hospital (Attendance Department): San Federico Pavilion, 1st Floor, C / San Antonio Mª Claret, 167-08025 Barcelona

1. Tax Data


If the language is not correct please choose what you want: Català / Espanyol / English
All card payments are processed with Redsys secured by 256 bit SSL encryption with 3D Secure inteligent

According to Organic Law 15/1999, you authorize that your personal data provided in this form be included in a file created under the responsibility of the Research Institute of the Santa Cruz and San Pablo Hospital, in order to carry out the student's management , Issuance of certificates or diplomas, control of attendance, accounting and administrative management, as well as to inform you about our courses, seminars, acts, publications and any other activity organized by the Institute or a collaborating entity by postal, electronic and / or fax.

We inform you that this information may be communicated to the appropriate entities and / or co-organizer agencies, for the management of the corresponding course. You can exercise your rights of access, rectification, cancellation and opposition by going to the headquarters of: the Research Institute of the Santa Cruz and San Pablo Hospital (Attendance Department): San Federico Pavilion, 1st Floor, C / San Antonio Mª Claret, 167-08025 Barcelona